🍂 Harvest Your Calm 🍂
A Seasonal Wellness Experience
(Yoga & Nutrition Workshop)
As autumn arrives and the pace of life quickens, Harvest Your Calm invites you to pause. This restorative wellness experience offers a chance to step away from the busyness, breathe deeply, and nourish yourself from the inside out.
Created by Eilís Wall and Silvia Alex, this 3.5-hour workshop blends the grounding practices of yoga with the healing power of nutrition. Together, they’ve crafted a gentle, seasonal journey designed to restore balance, soothe stress, and reconnect you with your natural rhythm.
🧘 With Eilís: You’ll move through mindful yoga, grounding breathwork, and deep relaxation practices that calm the nervous system and bring emotional ease.
🥗 With Silvia: You’ll discover the intimate link between stress and gut health, gaining practical tools and simple food wisdom to support digestion and resilience.
Whether you’re feeling stressed, craving gentle movement, or curious about how your gut and mind connect, this workshop welcomes you. No prior yoga or nutrition knowledge is needed—just an open heart and a willingness to slow down.
Workshop Details:
📅 Date: Saturday 25th October
⏰ Time: 11:00 - 2:30pm
📍 Location: Crossroads, Community Centre, Cong, Co. Mayo
🍁Gentle, grounding yoga, breathwork and mindfulness
🍁An interactive nutrition demonstration featuring seasonal, gut-friendly foods
🍁Calming yoga, guided meditation, journaling prompts and relaxation
🍁A nourishing autumn-inspired lunch
🍁Follow-up resources: guided practices and recipes
Why Join This Workshop?
Reduce stress & anxiety with mindful movement
Learn how gut health influences mood & energy
Gain practical tools to support digestion & resilience
Connect with like-minded people in a supportive setting
Step into autumn with balance, calm, and intention
Step into autumn with intention — less stress, more balance, and a deeper sense of calm. Take this opportunity to invest in yourself—your mind, body, and well-being matter!
Spaces are limited for this intimate experience
Investment: €95.00 - Includes yoga, nutrition demo, breathing and relaxation techniques, journaling prompts, lunch, and post-workshop resources.
After the workshop, you will receive access to resources, including breathing, mindfulness, and relaxation techniques, as well as nutritional recipes.
Pre-booking is essential.
Location: The Crossroads Community Centre, Cong, Co. Mayo. F31 PY97.
Car parking: Ample free car parking
Set up: Yoga practices will be on the mat. Nutrition demonstrations will be standing or seated
What to bring: Yoga mat, notebook/paper and pen.