Yoga Classes

Cong - The Crossroads

Community Centre

I am delighted to be facilitating Yoga Classes at The Crossroads Community Centre in Cong on Wednesday 1st July for four weeks. Yoga offers many benefits for our physical, mental and emotional well-being,

I look forward to guiding you through yoga postures using pranayama (breathing techniques), meditation, mindfulness, and deep relaxation, while connecting with the moon cycles and astrological energies.

Pre-booking is essential, as space is limited.

 

 

GENTLE FLOW

From: Wednesday 1st July ~ 8.15 - 9.15pm - Four weeks

Investment: Prepay - €40.00

These classes are 60 minutes and ideal for anyone new or relatively new to yoga or looking for a slower-paced class. The yoga classes will offer smooth movement at a gentle pace with low impact and modifications to suit your needs.

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You will need to bring your own mat, and a blanket if desired for relaxation. Yoga props will be given to you.

Please wear comfortable clothes which you can move around easily. Try not to eat a heavy meal at least 2 hours before class and please ensure you are hydrated before class.

Please see the details below and get in touch if you have any questions or queries.

I look forward to seeing you on the mat!