Workplace Wellness

Helping Employees Manage Stress, Focus and Wellbeing at Work

Tailored workplace wellbeing workshops combining mindfulness, cognitive behavioural therapy (CBT), breathwork, relaxation techniques and movement to support employee mental and physical health, resilience and overall workplace wellbeing.

In today’s fast-paced work environment, supporting employee wellbeing is essential for maintaining productivity, engagement and a positive workplace culture. Research continues to show that effective workplace wellness programmes can help reduce stress, improve focus, strengthen resilience and support overall employee satisfaction.

By integrating practical, evidence-based techniques such as mindfulness, CBT, breathwork and movement, these workshops provide employees with accessible tools they can use throughout the workday to support both mental clarity and physical wellbeing.

Benefits for Employees and Organisations

  • Reduce workplace stress and burnout

  • Improve focus, resilience and emotional well-being

  • Support employee morale, engagement and retention

  • Encourage healthier workplace habits and communication

  • Provide practical wellbeing tools employees can use every day

Schedule a Workplace Proposal

About Me

Eilís is a Workplace Wellness Facilitator and Speaker specialising in employee wellbeing, stress management and resilience. She is a qualified Psychotherapist and Counsellor, Mindfulness and Positive Psychology Facilitator, and Yoga Instructor.

Drawing on evidence-based approaches including mindfulness, cognitive behavioural therapy (CBT), positive psychology, breathwork and movement, Eilís delivers practical and engaging wellbeing workshops tailored to modern workplaces.

For a full outline of Eilís ' qualifications and experience, please click here.

Workshops & Course Options

Eilís facilitates tailored workplace wellbeing workshops and courses for organisations across Ireland and online. Sessions can be delivered as:

  • One-hour workshops

  • 90-minute sessions

  • Half-day or full-day programmes

  • Monthly wellbeing sessions

  • Ongoing wellbeing programmes

Organisations can also access supporting wellbeing resources for three, six or twelve months following workshops. Each programme is customised to meet the unique needs and goals of your team and workplace.

What Will Employees Learn?

These workshops provide employees with practical wellbeing tools and psychoeducational strategies that can be applied both in the workplace and in everyday life. Each programme is tailored to support the specific needs of employees, helping to create a more resilient, focused and supportive workplace culture.

Topics May Include

  • Understanding Stress — recognising stress and learning practical tools to manage stress and anxiety

  • Cognitive Behavioural Therapy (CBT) — identifying and challenging unhelpful thought patterns

  • Neuroscience & Wellbeing — understanding how habits and mindset influence the brain

  • Mindfulness Techniques — improving focus, presence and emotional awareness

  • Breathwork & Chair Yoga — calming the nervous system and reducing physical tension

  • Managing Worry & Overthinking — developing healthier responses to anxious thoughts

  • Positive Psychology — building resilience, optimism and emotional wellbeing

  • Relaxation Techniques — supporting nervous system regulation and stress recovery

Schedule a Workplace Proposal

Companies That Have Benefited From Eilís’ Expertise

  • Ashford Castle & The Lodge at Ashford Castle

  • Brendan Vacations

  • Tacú Family Resource Centre

  • The InterContinental Hotel

  • Lazard Fund Management

  • Liberty -IT

  • The Morgan Hotel

  • The Travel Corporation

  • The Merrion Hotel

  • The Maldron Hotel

Why Work With Eilís

  • BSc (Hons) Counselling & Psychotherapy

  • Qualified Mindfulness & Positive Psychology Facilitator and Yoga Instructor

  • Trauma-informed and CBT-informed approaches

  • 18+ years of personal well-being practices

  • Previous experience working in a corporate workplace environment

  • Workshops delivered online and across Ireland

Read more about Eilís qualifications and experience here

Schedule a Workplace Proposal