Yoga Classes

Ballinrobe Physiotherapy Clinic

I am excited to be back on the mat, facilitating Yoga Classes at The Yoga Studio in Ballinrobe Physiotherapy Clinic on Tuesday, 1st July, for four weeks.

Yoga offers many physical, mental and emotional benefits; please click the link to read some of the researched benefits.

I look forward to guiding you through yoga postures using pranayama (breathing techniques), meditation, mindfulness, and deep relaxation while connecting with moon cycles and astrology energies.

Pre-booking is essential; spaces are limited.

 
 

VINYASA FLOW

From: Tuesday 1st July ~ 8:15 - 9:15pm for four weeks

Investment: €40.00 - Prepay
This flowing yoga class suits those who have practised yoga before and experienced students. These fluid-moving classes will combine poses in sequences that link breath to movement.

 

You will need to bring your own mat and a blanket if desired for relaxation. Props are provided.

Please wear comfortable clothes which you can move around easily. Try not to eat a heavy meal at least 2 hours before class, and please ensure you are hydrated before class.

Please see the details below and get in touch if you have any questions or queries.

I look forward to seeing you on the mat!