Well-Being Workshops
The Crossroads Community Centre
Cong, Co. Mayo
Are you looking to enhance your emotional and mental well-being? Do you want to manage stress more effectively and improve your overall quality of life? Are you interested in learning techniques to regulate your nervous system? Take this opportunity to invest in yourself—your mind, body, and well-being matter!
Join my Well-being Workshops and discover practical strategies to support your well-being. These sessions will help you:
✅ Reduce stress and worry
✅ Boost your mood and positivity
✅ Alleviate symptoms of anxiety and depression
✅ Improve focus and concentration
✅ Enhance emotional regulation
✅ Increase self-awareness and resilience
✅ Sleep better and feel more rested
Well-being Workshop Details:
📅 Start Date: Thursday, 6th November
⏰ Time: 6:30 - 7:30pm
📆 Duration: 6 weeks
I appreciate how busy our lives can get. I am delighted to offer options and rates to attend 1, 3 or 6 workshops.
Each week, we’ll explore a specific topic to help you build sustainable well-being practices:
🔹 Week 1 - Mindfulness: Understanding mindfulness and establishing a dedicated practice
🔹 Week 2 - Cognitive Behavioral Therapy (CBT): Recognising and challenging negative thought patterns
🔹 Week 3 - Stress Management: Understanding and managing stress and anxiety
🔹 Week 4 - Worry: Techniques to combat excessive worrying
🔹 Week 5 - Sleep & Self-Care: Enhancing sleep quality and incorporating self-care into daily life
🔹 Week 6 - Low Mood: Strategies to uplift your mood and cultivate positivity
Each session includes Chair Yoga, Breathing Exercises, Mindfulness, or Relaxation Techniques to help you embody these practices.
A Safe Space to Breathe, Move & Thrive
These psycho-somatic educational workshops provide not only knowledge and understanding but also practical skills and embodied techniques to integrate into your daily routine. You'll be part of a confidential and supportive space where you can nurture your well-being at your own pace.
Take this opportunity to invest in yourself—your mind, body, and well-being matter!
Investment
€75.00 - six workshops
€45.00 - three workshops
€18.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
Preferred Rates
If you have attended previous Mindfulness/Well-being Courses or Yoga Classes on the mat/chair or are Young at Heart (senior citizens) or a Student, the following preferred rates are available:
€60.00 - six workshops
€36.00 - three workshops
€15.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
For those out of work, a number of complimentary spaces are available. Send me a message with your details.
Location: The Crossroads Community Centre, Cong, Co. Mayo. F31 PY97.
Car parking: Ample free car parking
Set up: You will be seated in a chair; please bring a cushion if needed.
What to bring: Notebook/paper and pen.