Well-Being Workshops
The Crossroads Community Centre
Cong, Co. Mayo
Are you ready to feel more balanced, calm, and in control?
Would you like practical tools to manage stress, regulate your nervous system, improve your mood and support your mental, emotional, and physical well-being?
This is your invitation to pause, reset, and invest in yourself — because your well-being truly matters.
Join my Well-being Workshops and discover practical strategies to support your well-being. These sessions will help you:
✅ Reduce stress and worry
✅ Boost your mood and positivity
✅ Alleviate symptoms of anxiety and depression
✅ Improve focus and concentration
✅ Enhance emotional regulation
✅ Increase self-awareness and resilience
✅ Sleep better and feel more rested
Well-being Workshop Details:
📅 Start Date: Thursday, 26th February
⏰ Time: 6:30 - 7:30pm
📆 Duration: Six weeks
I appreciate how busy our lives can get. I am delighted to offer options and rates for attending 1, 3, or 6 workshops.
Each week, we’ll explore a specific topic to help you build sustainable well-being practices:
🔹 Week 1 - Mindfulness: Understanding mindfulness and establishing a dedicated practice
🔹 Week 2 - Cognitive Behavioural Therapy (CBT): Recognising and challenging negative thought patterns
🔹 Week 3 - Stress Management: Understanding and managing stress and anxiety
🔹 Week 4 - Worry: Techniques to combat excessive worrying
🔹 Week 5 - Sleep & Self-Care: Enhancing sleep quality and incorporating self-care into daily life
🔹 Week 6 - Low Mood: Strategies to uplift your mood and cultivate positivity
Each session includes Chair Yoga, Breathing Exercises, Mindfulness, or Relaxation Techniques to help you embody these practices.
A Safe Space to Breathe, Move & Thrive
These psycho-somatic educational workshops provide not only knowledge and understanding but also practical skills and embodied techniques to integrate into your daily routine. You'll be part of a confidential and supportive space where you can nurture your well-being at your own pace.
Take this opportunity to invest in yourself—your mind, body, and well-being matter!
To read some testimonials on previous workshops, please click here
Investment
€75.00 - six workshops
€45.00 - three workshops
€18.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
Preferred Rates
If you have attended previous Mindfulness/Well-being Courses or Yoga Classes on the mat/chair or are Young at Heart (senior citizens) or a Student, the following preferred rates are available:
€60.00 - six workshops
€36.00 - three workshops
€15.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
For those out of work, a number of complimentary spaces are available. Send me a message with your details.
Location: The Crossroads Community Centre, Cong, Co. Mayo. F31 PY97.
Car parking: Ample free car parking
Set up: You will be seated in a chair; please bring a cushion if needed.
What to bring: Notebook/paper and pen.