Counselling & Psychotherapy

I offer compassionate Counselling and Psychotherapy for:

  • Anxiety and Stress

  • Depression and Low Mood

  • Bereavement and Losses

  • Relationship Issues

  • Self-esteem and Confidence

  • Work Related Issues

  • Trauma

Supporting adults across Ireland with in-person therapy in Ballinrobe, Co. Mayo and online counselling nationwide.

Together, we create a safe and supportive space where you can better understand yourself, process difficult experiences, and move toward greater calm, clarity, and confidence.

  • BSc (Hons) Counselling & Psychotherapy

  • Integrative & trauma-informed approach

  • Online and in-person sessions

  • Free 15-minute consultation

Arrange a Free Consulatation

A Mind-Body Approach to Healing

Using an integrative, embodied approach. My work combines traditional psychotherapy and counselling with mindfulness, nervous system awareness, and embodied approaches to emotional healing.

My goal is to provide a warm, safe, and nonjudgmental space where you can freely explore your challenges and navigate life’s difficulties.

Training and Areas of Interest

I hold a BSc (Hons) Degree in Psychotherapy and Counselling from Middlesex University, London, in partnership with PCI College. This included an advanced module training in Cognitive Behavioural Therapy (CBT), focusing on the third wave of CBT, particularly Mindfulness-Based Cognitive Therapy (MBCT).

In 2025, I furthered my studies into the treatment of trauma with Sensorimotor Psychotherapy. The level 1 training: treatment of trauma is a body-oriented method that integrates physical, emotional and cognitive aspects of experience, within a framework supported by neuroscience, theories of attachment and dissociation.

I have completed various Continuing Professional Development (CPD) courses and am committed to continuous personal and professional growth. These include Trauma Recovery, An Embodied Approach to Trauma, Applied Suicide Intervention Skills, Gender, Sexuality, Relationship & Diversity (GSRD), Writing Therapy, and Decider Skills—a program designed to help children and young people manage their emotions and mental health.

I am also a certified Mindfulness and Positive Psychology Facilitator and a Yoga Instructor. My personal practices in mindfulness and embodiment inform my therapeutic work, creating a space of presence and connection for every client.

“You may benefit from therapy if you are…”

  • Feeling overwhelmed, anxious, or emotionally exhausted

  • Struggling with self-esteem or self-criticism

  • Processing grief, trauma, or major life changes

  • Feeling disconnected from yourself or others

  • Constantly “holding it together” for everyone else

  • Seeking a calmer, more grounded way of living

Counselling and Psychotherapy can be of great support in times of crisis or change, and can be an effective treatment for a host of mental and emotional problems. Nearly everyone faces difficulties and challenges in their life at some point, and therapy can create a new way of looking at complex issues and help people move towards a solution.

Begin With a Free 15-Minute Consultation

I am glad you have taken the time to learn more about my practice and how I can support you. Taking the first step toward counselling and psychotherapy can feel intimidating, but you don’t have to face it alone. I’m here to offer you a safe, confidential, and non-judgmental space to work through your challenges together.

✔ Online throughout Ireland
✔ In-person sessions in Ballinrobe, Co. Mayo
✔ €60 per 50-minute session (negotiable rates available).
✔ Confidential and supportive space

Arrange a Free Consulation

Starting therapy can feel daunting. The initial call is simply a gentle opportunity to ask questions, discuss your needs, and see if we are the right fit.