Yoga Classes

Ballinrobe Physiotherapy Clinic

I am back at The Yoga Studio in Ballinrobe Physiotherapy Clinic for four weeks beginning Thursday, 2nd July.

Yoga offers many benefits for physical, mental, and emotional well-being; please click the link to read about some of the researched benefits.

I look forward to guiding you through yoga postures using pranayama (breathing techniques), meditation, mindfulness, and deep relaxation, while connecting with the moon cycles and astrological energies.

Pre-booking is essential; spaces are limited.

 
 

MIXED FLOW

From: Thursday 2nd July ~ 8:30 - 9:30pm - Four weeks

Investment: Prepay - €40.00

This flowing yoga class lasts 60 minutes and is suitable for those who have practised yoga before. These fluid-moving classes will combine poses in sequences that link breath to movement. Options and modifications will be provided, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.

Previous attendees
New Attendee
 

You will need to bring your own mat and a blanket if desired for relaxation. Props are provided.

Please wear comfortable clothes which you can move around easily. Try not to eat a heavy meal at least 2 hours before class, and please ensure you are hydrated before class.

Please see the details below and get in touch if you have any questions or queries.

I look forward to seeing you on the mat!