Chair Yoga & Mindfulness

Ballinrobe Physiotherapy Clinic

I look forward to facilitating Chair Yoga classes at the Yoga Studio in Ballinrobe Physiotherapy Clinic, from Wednesday, 4th October for seven weeks. Chair Yoga offers many benefits for our physical, mental and emotional well-being.

I look forward to guiding you to seated and standing postures with mindful movement using pranayama (breathing techniques), meditation, mindfulness, relaxation techniques, compassion and loving-kindness. 

Pre-booking is essential; spaces are limited.

 
 

CHAIR YOGA

From: Wednesday 4th October ~ for seven weeks

Time: 12:00 - 1:00pm

Investment: €70.00 - seven weeks


These 60-minute classes are suitable for anyone new to, or relatively new to, chair yoga. Chair yoga is ideal for all ages and mobility. It will incorporate gentle seated movement, guided breathing techniques, meditation, and deep relaxation.

Sign Up
 

Please wear comfortable clothes. Try not to eat a heavy meal at least 2 hours before class, and please ensure you are hydrated before class.

Please see the details below and get in touch if you have any questions or queries.

I look forward to seeing you on the chair!