Rest, Restore & Recharge

A journey into deep rest, relaxation and renewal

Give yourself the gift of time to pause, unwind and reconnect with yourself.

I’m delighted to invite you to experience Restorative Yoga and Yoga Nidra in the warm, tranquil surroundings of The Mandir, Kilbeg, Headford, Co. Galway.

Beginning Friday, 13th November, this six-week series offers a peaceful sanctuary from the demands of everyday life — a space to slow down, release tension and nurture your body, mind and spirit.

Discover the restorative power of deep rest

In our busy lives, truly relaxing and letting go can be surprisingly difficult. Restorative Yoga offers a gentle, nurturing practice designed to encourage deep relaxation, calm the nervous system and support overall well-being.

Through gentle, fully supported postures and mindful rest, you’ll be invited to step away from the busyness of daily life and settle into a sense of ease and stillness. The practice may help to:

• Soothe the nervous system and encourage relaxation

• Ease feelings of stress and tension

• Support emotional balance and inner calm

• Encourage restful awareness and a sense of well-being

• Create space to reconnect with yourself

What to expect

Each 90-minute class is thoughtfully designed to help you slow down and settle into deep rest.

You’ll be guided through a gentle sequence of comfortable, supported postures — lying on your back, seated or resting on your side. Using props such as bolsters, blocks, and blankets, each pose is adapted to support your body with comfort and ease.

By remaining in these supported positions for extended periods, you can allow muscular tension to soften, your breathing to settle, and your mind to gradually become quieter.

The session concludes with Yoga Nidra, an ancient guided meditation practice often described as yogic sleep. While resting comfortably, you’ll be guided towards a state of profound relaxation, helping you cultivate inner awareness and a deep sense of stillness.

No effort, no striving, no need to achieve anything — simply an opportunity to rest.

Leave feeling rested, renewed and restored

Imagine giving yourself 90 minutes away from the noise and demands of everyday life: time to breathe, to let go and to replenish your energy in a peaceful, candlelit space. Whether you’re feeling overwhelmed, longing for deeper rest or simply wishing to make more time for yourself, these sessions offer a gentle invitation to pause and restore.

Six-week series begins Friday, 13th November
📍 The Mandir, Kilbeg, Headford, Co. Galway

Places are limited, and pre-booking is essential. Book your place and make time for you.