Well-being Resources

The following are some guided practices to support your well-being

 

Psychological Sigh

Psychological Sigh - 2 minutes
Eilís Wall Wellness

If you have a shoulder or neck injury or excessive muscle tension in that area, please consult with a medical professional or me

Breathing IH2 EH3

Breathing IH2 EH3 - 5 minutes
Eilís Wall Wellness

Five Senses - Drinking Something

Five Senses - Drinking Something - 4.30 minutes
Eilís Wall Wellness

Progressive Muscle Relaxation

If you have an injury or excessive muscle tension in that area, please consult with a medical professional or me

Progressive Muscle Relaxation - 3 minutes
Eilís Wall Wellness
 

Eilis is a qualified Psychotherapist, Counsellor, Mindfulness & Positive Psychology Facilitator, and Yoga Instructor. For further details on Eilís’ experience and qualifications, please click here

This content is not a substitute for medical attention, examination, diagnosis or treatment. You are under no obligation to engage in these practices. If you need additional support for your well-being, speak with a GP or Psychotherapist/Counsellor.

If you need help Now?

Samaritans - Free 24-hour listening service for people in distress - Call - 116123 or Email - jo@samaritans.org

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